Wellness

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  Wellness

  Changing The Way We Exercise As We Age

  I am by nature a couch potato and unspeakably clumsy. But in my mid-40’s, I made a conscious decision that I needed to start exercising. This is my story of how my exercise regime evolved over time. There are a few books that changed the way I think about exercise for the better.

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  Wellness

  Exercise Video Inspiration To Never, Ever Give Up

  Having lost my balance many times in my Iyengar yoga classes, I decided to watch this video again – and share it. This is an inspiring story of how Arthur Boorman defied the odds because he never gave up despite his many setbacks.